This class are for students
of al levels. This class allows students to go at their own
pace. All students work with instructor for pad work.
At the end of the class students do calisthenics and
weight training drills.
Classes Held: Tuesdays and
Thursdays from 6pm - 7:30pm.
Saturday 1:30pm-3:00pm
Advanced Muay Thai Technique/ Sparring
This class is geared towards
students that have training consistently for at least 6- 7
months. This class involves situational drills.
There is
usually about 30-40min of sparring or sparring drills.
Classes Held: Tuesdays and Thursdays
from 7:30pm - 9pm+
Friday from 11am -12:30pm
Saturday 12:00pm to 1:30pm
_____________Muay
Thai Bag
& Pad work for Kids_____________
Geared for kids that want to
transition into a more serious about the sport of Muay Thai.
There are going to be trainers that lead the class. Classes
will be intense training in preparation for competition.
Classes Held: Tuesdays and
Thursdays from 6pm - 7:30pm.
Beginner’s Muay Thai Technique
The Beginner's class is for
students who have just started training. The basics of Thai
boxing are taught in this class. This class involves partner
drills and pad work.
Students will warm up and typically
do one hour of technique and conditioning.
Classes Held: Monday, Wednesday and
Friday- 7:30pm - 9:00pm+ & Monday through Thursday 11:00am -
12:30pm
Starting October 4th:
Morning Class:
Tuesday & Thursday
6am to 7:30am+
Muay Thai Open Mat
Open mat is open to students
of all levels, and they do whatever it is they want to work
on.
Classes Held: Sunday 2:30pm -
6:30pm
Kids
Tae Kwon Do
Taekwondo is known for its
emphasis on kicking techniques, which distinguishes it from
martial arts such as karate or southern styles of kung fu.
The rationale is that the leg is the longest and strongest
weapon a martial artist has, and kicks thus have the
greatest potential to execute powerful strikes without
successful retaliation. One defining kick of taekwondo is
the back kick.
Kids will get a great workout while
learning to become more disciplined and responsible.
All new students get a free uniform.
Kids
Classes Held: Tuesdays and
Thursdays and Friday from 4:00pm - 5:00pm and Saturday from
10:00am - 11:00am.
Competition Team Classes Held:
Tuesday from 5:00pm-6:00pm
The Olympic Style Tae Kwon
Do is the style of TKD that Sitan Gym Arizona Practices.
Classes Held: Monday, Wednesday and Friday from 6:00pm to
7:00pm
Advanced
Kid’s Muay Thai
This class is geared for the
advanced students. Here they learn more advanced sparring
techniques and are required to do much more conditioning
such as bag work and pad work.
Classes Held: Monday, Wednesday and Friday from 6:00pm to
7:15pm
Beginners Kids Muay Thai
This basic class is open to
kids ages 5 to 12. Here they not only learn the basics of
Muay Thai and get in shape, but they also learn discipline
and self confidence
Classes Held:
Monday Through Friday from 5:00pm to 6:00pm
Pee Wee Kids Muay Thai
This class is geared towards
kids 3-4 years of age. It is a much slower paced class which
allows a younger child to learn Muay Thai yet still have fun.
Classes Held: Monday,
Wednesday and Thursday from 5:00pm - 5:45pm
Family Muay Thai
Our Family class
is for all the parents of the children that train. The kids
get to teach their parents everything that they have
learned in class. The kids will always remember training
with their parents
