Stop guessing with generic cardio. Our VO₂ and metabolic testing translates your physiology into fight-ready training zones so you can pace smarter, cut weight cleaner, and peak on fight night
Why VO₂ Testing for Muay Thai?
Striking demands repeat high‑power bursts with short recoveries. We identify your VO₂max, vVO₂max, lactate/ventilatory thresholds, and individualized heart‑rate & speed/power zones to blueprint conditioning that matches your style—pressure, counter, or clinch-heavy.
Fight‑Camp Periodization
Translate numbers into microcycles: base → build → sharpen → taper. Get round‑specific prescriptions for pads, bag, roadwork, and Airdyne/Assault intervals.
Precise Pace & HR Zones
Stop guessing “hard.” Train by empirically set Zone 1–5+, threshold, and repeat‑sprint targets that fit 3‑, 4‑, or 5‑minute rounds.
Smarter Weight Cuts
Estimate resting metabolic rate (RMR) & fat‑carb crossover to guide fueling so you preserve pop without flatlining on fight week.
Make sure to sign our waiver below after booking your first session.